My Simple Skin Care Routine

My Simple Skin Care Routine

My skin care routine has evolved over the years from only using bar soap, to using bar soap and a moisturizer, using a facial cleanser and moisturizers, the 10 step korean skin care regimen, to now: using bar soap again but with a facial oil, a surum, and a moisturizer. My skin care routine has changed so much but I ultimately found that keeping it simple is what works best for me.

My skin Care Routine Evolution

I didn’t get my first “real” zit until I was about 16 years old.  There are a few things I think contributed to this phenomena, but in the end its because it was about damn time for it to happen. When it happened, a friend asked me how I washed my face. I told her I only use bar soap. That was the wrong answer. Continue reading “My Simple Skin Care Routine”

Why I Don’t Eat Almonds or Dairy

Why I Don’t Eat Almonds or Dairy

I love food, but some foods don’t love me. I have spent most of my adult life constipated and in pain. I was in such constant pain that when I finally removed the foods in my life that were contributing to the pain, I actually began noticing when other foods upset my stomach.

I know TMI, constipation, but here’s the deal; a lot of people deal with this but no one really talks about it. I definitely rely on other bloggers to help me make it through life, but when it comes to the inability to poop, I found nothing. Everyone has a supplement they say you should try. Been there, done that, my constipation is severe and a lemony powder mixed into my morning glass of water wasn’t going to cut it. I didn’t necessarily want a magic fix, I just wanted to read that someone else understands and was going through the same thing.

I chalked my constipation up to my antidepressants (more on my mental health here), which are known contributors. Google searches told me to eat more fiber, eat almonds, avoid dairy, etc. It was the same advice over and over again. I had labeled my digestive system a lost cause. I thought my lactose intolerance was the only thing I had to worry about and my constant constipation was merely a part of how my body functions. Continue reading “Why I Don’t Eat Almonds or Dairy”