My Nail Biting Habit

My Nail Biting Habit

I have always struggled with nail biting. It’s a habit I have had for as long as I can remember. I have tried everything to stop the habit or to change my nail biting tendencies but was successful only once, but it didn’t last long.

I’m a cuticle picker, a hangnail ripper, and a nail biter. Its especially bad when I’m reading or watching tv. My nail biting habit is mindless, I do it without thinking about it and when I realize what I’ve done I have ten bloody nubs where my fingernails were.

I used to think it was a nervous habit or something to do with anxiety, but I’m not a nervous or anxious person any more, my stress levels are incredibly low, yet I’m still a nail biter.

The one thing that worked for me to stop my nail biting was to have pretty fingernails. When I was young, I had my first manicure and I wanted it to last forever so I was very careful with my nails and didn’t bite them, was gentle with my hands, and I didn’t bite my nails for a long time after that. I don’t know what happened after that to make me start my nail biting habit back up. Continue reading “My Nail Biting Habit”