I’m Kicking My Phone Addiction

I’m Kicking My Phone Addiction

I am the first to admit that I have an addictive personality. Like many people my age, I am addicted to my phone. I spend a lot of time on Pinterest, Instagram, Tumblr, Snapchat, and YouTube. When I became aware of the amount of time I spent on my phone and how much of my life it consumed, I downloaded the app QualityTime and began tracking my phone usage. I decided for a period of time, I would just let the app track my time. Everyday it gives me a summary of my daily activity and every week is tells me the total hours I spent on my phone and the division of time between the apps I used. After about two months of tracking my usage, I can definitely say I have some form of phone addiction.

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