In the past I have talked about how to say no to selfish friends ; but that's no easy feat. In the post I talked about clear ways to tell your friends "no" without saying "no" and when to evaluate and communicate in a relationship where you feel you are being used by a selfish or [...]
As we get closer to the 2020 election and potential presidential candidates are out campaigning, we are sure to start hearing conflicting stories, dissenting opinions, and mudslinging (something that has happened for hundreds of years in politics). I am someone who works in media (broadcast, and now formerly print) and consumes media, I can confidently [...]
My original goal was to go 90 days without biting or chewing before I considered my habit broken. I restarted my 90 days on November 29, so I'm 41 days in. I already decided though, that if I can go 90 days without biting or chewing my nails, I'm still going to extend my goal 90 more days. I really want to break this habit and be done with it.
My skin care routine has evolved over the years from only using bar soap, to using bar soap and a moisturizer, using a facial cleanser and moisturizers, the 10 step korean skin care regimen, to now: using bar soap again but with a facial oil, a surum, and a moisturizer. My skin care routine has [...]