Phone Addiction Update: Week three

Challenge: No using my phone while doing other things (eating, watching tv, writing)

Hours spent this week using my phone: 26 hours and 39 minutes or 12 hours and 57 minutes (subtracting maps and youTube since I technically wasn’t using my phone)

Most used apps: Maps and Youtube

How it went:

After the disaster that was last week, this week went a lot better. I didn’t use my phone for social media much while we were on our trip, I made a total of two posts before today and I wasn’t scrolling through Pinterest or Tumblr for hours a day. I didn’t do so well on not using my phone while eating because most of our days were planned during breakfast. We didn’t watch TV and most of my writing was done yesterday. I think this week was successful, mostly in part because I was on a road trip.

Since we were on a road trip this week, most of my phone usage is for YouTube (music) and maps. The data is a bit skewed this week.

How I’m feeling:

I’m feeling really good about this week. Really good. I plan to implement what I’ve been practicing in the last three weeks in the imminent future and work on the things I struggled with.

Concluding thoughts:

I hope to really kick this phone addiction to the curb because I really hate that I’m always one my phone. What really gets me now is how much I see other people using their phones because its so easy to see other people doing it and to want to do it yourself. I think in the end, the most difficult part of doing the challenge is seeing your friends and peers using their phones in front of you while you are consciously trying not to. I feel good about this whole experience. I’m ready to take what I’ve started and move forward with it. I’m excited to see what I can accomplish in the future!

5 thoughts on “Phone Addiction Update: Week three

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