Phone Addiction Update: Week two

Challenge: phone ban between the 8 pm and 8 am.

Hours spent this week using my phone: 18 hours and 11 minutes

Most used apps: Pinterest, 6 hours, 35 minutes

How it went:

I was right, like I suspected in last week’s post, this week was very hard. I think I was too ambitious. Not using my phone after 8pm was the hardest part. I can manage not using my phone in the morning before 8am, that was simple and easy. I think for week three, I will change the ban to between 9:30pm and 8am. I wanted it to start two hours before bed and one before I had to be anywhere in the mornings. I generally go to bed around 10:30, so an hour is a good place to start and eventually I can work up to two hours. When classes start at the end of this month, I will have to adjust again too.

How I’m feeling:

I can confidently say I failed this part of the challenge. I know where it went wrong and I am ready to work on it.

Come back next Saturday for an update on week three: No using my phone while doing other things (eating, watching tv, writing).

4 thoughts on “Phone Addiction Update: Week two

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