Habits,  Simple Life Series

Phone Addiction Update: Week one

Challenge: My phone does not go to bed with me.

Hours spent this week using my phone: 19 hours 40 minutes

Most used app: Pinterest, 6 hours 2 minutes

How it went:

This is the first week of my phone addiction challenge and it was surprisingly easy to not take my phone to bed with me. I have a basket on my desk where I empty my bag into and I just set my phone in there before bed and don’t pull it out until I get out of bed in the morning.

I had all four of my wisdom teeth extracted Tuesday of this week and I had done great with not taking my phone to bed up until Thursday. I’m literally writing this portion of the update while in bed. I was under the impression that I would be feeling back to normal by Friday. Well its Friday night and I still feel like garbage and I’m struggling to not take my phone to bed for naps and bed time.

Update: Successfully put my phone in the basket before bed. Then got up and got it around 3 am because of a nightmare.

How I’m feeling:

Aside from the wisdom tooth removal, I feel really good about the beginning of my journey to beat my phone addiction. I think starting out simple and easy was a good plan and while it didn’t work out perfectly due to poor planning on my part (or an innate cruelty towards myself) I think I’m off to a solid start.

Regardless of it all, I spent fewer than 20 hours on my phone this week and I’m pretty happy with that.

Next week is going to be the hardest week I think.

Come back next Saturday for an update on week two: phone ban between the 8 pm and 8 am.

I am a writer and like all writers, I love stories. Fiction, non-fiction, poetry, blog and social posts, pictures, music; they all tell stories. My favorite stories are based in experiences. The human experience is truly magnificent and we all experience it differently. "Brette's Bliss" is a play on my name. I've spent most of my life worrying about whether I am happy or will be happy, and wondering if the meaning of my last name was something that would define my life or if I was simply overthinking it.  As I record my experiences, I learn more about myself and realize happiness is now, not in the past or in the future. This blog is where I share my experiences one story at a time to relive my joyful moments twice and encourage others to do the same. 


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